Senior Pilates

All people, including seniors, need to consider the importance of an active lifestyle.  Fitness is essential for people in their youth and their later years as it can help lower risks of physical conditions.  While specific activities and lifestyle routines can increase the quality of life, it is essential that people take into context various aspects regarding physical health.  This article will provide information on the importance of health for seniors.

It is well known that with advancing age comes adverse bodily changes, but partaking in certain exercises can help prevent physical diseases improve the health of a senior.  


Studies have found that a person's metabolism will slow down as the years pass making it easier to gain excess weight.  Unfortunately, the majority of seniors experience a change in their body composition.  Seniors, in particular females, may also experience a reduction in bone strength resulting in bone fractures and conditions.


This being said, using well-rounded health routines can reduce age-related physical changes.  Evidence has found that strength training can assist in strengthening bones and muscles; thereby, keeping seniors more active and independent regarding daily functioning.  When paired with balance and stretching exercises, the risk of falling can be reduced and if the senior were to fall there would be less risk of bone breakage.


While senior fitness programs are physically beneficial, they can offer more than physical benefits.  Many seniors partaking in these programs report that the individuals experience improved brain activity increasing feelings of independence, happiness, and self-worth.  Moreover, having seniors remain at home reduces the government healthcare costs which would have been spent on nursing homes or in-patient treatment of dementia patients.


Contrary to popular belief, engaging in several senior exercise programs are not necessarily the best option.  When dealing with senior health, it is quality that is important and not quantity.  Individuals tend to associate immediate results with various routines, but for seniors to enhance their lives, it should be of a higher quality.  It is important that this population realize that even the most straightforward exercises can have a suitable effect on health and reduce any existing or future physical health conditions.


In conclusion, health programs are significant for a person in their senior years; therefore, it is important to take all of these into account.  The exercise activities can help on both a physical and psychological level, so it is worthwhile to look at senior centers and recreational facilities that offer specialized classes for seniors.